Get ready to sweat! Our Cardio KickFit class is held every Monday, Wednesday, and Friday and runs for one hour of non-stop energy. This high-intensity workout is led by Kate Taylor, who has crafted a one-of-a-kind program that delivers real results.

So what can you expect? Definitely not your average fitness class. Kate blends boxing, kickboxing, strength training, and cardio into a powerful workout that keeps your body guessing and your heart pumping. It’s fun, it’s challenging, and it’s unlike anything else out there.

What to bring:

• Plenty of water
• Comfortable workout clothes
• A positive attitude!

Whether you’re looking to boost your fitness, blow off steam, or just try something new — Cardio KickFit is the class for you. Come see why it’s quickly becoming a favorite at the academy!