Our Women’s Brazilian Jiu Jitsu program is led by world-renowned athlete Rachel Morrison Casias — a 14-time Pan Am Champion and 5-time World Champion.

This is one of the largest women’s programs in the area, and it’s proof that Jiu Jitsu isn’t just for men. We know stepping into your first class can feel a little intimidating, but you’ll be welcomed into a supportive and encouraging environment where everyone started as a beginner.

Jiu Jitsu is a great way to stay active, relieve stress, and challenge yourself both mentally and physically. Most women are surprised by how fun and rewarding it is once they get started!

Join us for our women’s-only class every Sunday at noon and be part of something empowering, energizing, and just plain fun.