How Brazilian Jiu Jitsu can help your child and Social Anxiety Brazilian Jiu-Jitsu (BJJ) is not just a martial art; it’s a transformative journey that can greatly benefit children struggling with social anxiety. At the TBJJA , we understand the unique power of BJJ to help children overcome social anxiety and unleash their full potential. Social anxiety can be a…
The benefits of keeping your child in Jiu Jitsu classes during the school year: Brazilian Jiu-Jitsu (BJJ) can have several benefits for children during the school year. Here are some of the reasons why BJJ can be valuable for your child: Physical Fitness: BJJ is a physically demanding martial art that involves various movements, including grappling, rolling, and sparring. Regular…
As summer comes to an end, preparing your children for their first day back to school can help them transition smoothly and reduce any anxiety they may have. Here are some tips to help you get started: Re-establish routines: During the summer, daily routines might have become more relaxed. Gradually transition back to school routines by setting regular wake-up times,…
Water is essential for all individuals, and it becomes particularly crucial for young athletes due to their increased physical activity and higher water requirements. Here are some reasons why water is important for young athletes: Hydration: Staying hydrated is essential for young athletes as they tend to sweat more during physical activity, leading to fluid loss. Proper hydration helps maintain their…
“Nurturing the Warrior Within: Empowering Children for Resilience and Growth” Having a “warrior mindset” for a child does not necessarily mean promoting aggression or violence. Instead, it refers to cultivating certain positive qualities and mental attributes that can be beneficial for a child’s development and growth. Here are some reasons why fostering a warrior mindset can be important: Resilience:…
We would also like to wish our kids who are competing at the Kids pans today through Sunday Good Luck . We have total 19 Zenith kids from Middle Tennessee stepping onto the competition mats. These kids have been working hard and have dedicated their time into their preparation which included traveling on weekends for extra training at open mats.…
As the start of April, we had a total of 10 students, 9 kids and 1 adult, compete in Chattanooga at the AGF tournament. We are very proud of each individual’s hard work and dedication! Our medal count for the weekend included 10 Golds, 4 Silvers and 5 Bronze with a total of 107 team points. You can check out…